fustrated

I am beyond frustrated with myself. I haven't been out of IOP for a week yet and I am already slipping fast into old eating disorder habits. I have been restricting and using other symptoms. I posted a few concerns on the Renfrew's FB page and low and behold, I get a call from my therapist last night telling me that she is concerned about me because of the comment that I placed on the message board asking for support. I don't feel that I have done anything wrong, but I am sure that something is going to be said on friday. I just feel at a loss because I am slowly sleeping back into old habits and I can't stop.